All of us parents have had to deal with child anger issues every now and then. With wit on our side, we have sometimes prevailed and calmed down the angry little fellows.
Oftentimes, however, wit has failed us and we have screamed back angrily – out of frustration of course. This is only a reminder that anger is an issue with adults too!
This then begs the question: … is anger a bad thing?
The truth is, anger is a healthy emotional response in children just as it is in adults.
For children, it is an expression of frustration they cannot have their way, and for parents, it is a timely reminder we are probably not parenting well enough.
Anger is actually one of the four primary emotions. The others being fear, sadness, and happiness. The four are critical in your child’s emotional development.
Your child and anger management
Children don’t actually want to become angry, just like your 3-month-old toddler does not want to cry, but they simply do not know what else to do.
When they are angry take it SERIOUSLY that they want you to listen to them. Matters can get out of hand if you persistently refuse to pay attention!
Anger can be a serious problem when it spirals out of control and turns into temper tantrums and uncontrollable rage. When anger evolves into rage and aggression, it can become costly at home, in relationships, in the classroom, and at work.
Child anger that gets out of control (and becomes physical) could be indicative of serious mental problems and should be dealt with immediately.
Anger that stretches for a long period can also trigger health complications such as ulcers, heartburn, IRS, high blood pressure, etc.
What causes anger issues in children?
Anger in children can start as early as 4 months when they learn to express displeasure at how they are fed, carried, and pampered. They will follow this up by growling and grunting, and finally, become unwilling listeners to instructions.
As children approach 7, and due to multiple NEW reasons, anger intensifies and manifests in shouting, screaming, kicking, and even throwing stuff.
First and foremost, your child will become angry when hungry or denied what he wants.
Anger will also manifest as frustrations that follow boredom. When children have to sit down all day doing nothing at all, anger will most likely kick in.
Anger can be triggered by multiple other factors such as unresolved feelings of grief, trauma, and fallback from bullying.
Sickness and medical conditions such as depression, anxiety, and ADHD, can trigger angry responses in your child.
Finally, anger can be a genetic or physiological disorder that flows down through generations.
How to address child anger issues at home
Child anger issues can be tricky to resolve, especially when the triggering factors are not well understood.
That does not however mean they are impossible to fix!
Here are 5 anger management strategies you can use to kickstart recovery:
1. Fix the ANGER CYCLE at home
When seeking answers to child anger issues, we should probably not go far away from home! Most, if not all of the time, child anger is perpetrated by one or both parents at home. It could also be the caregiver or some other person who relates with your kids.
It all goes back to the years when we too were children and probably had to deal with angry parents ourselves. Somehow, we inherited this ugly habit and kept it in us.
Fast forward to the 21st century and our children find out that they have to deal with our inherited anger problems.
Parental anger is made worse today over worries about health, finance, relationships, and work-related strains. Also true, the influence of technology and urbanization has demanded that we adjust our parenting skills to suit the new realities.
According to Mike Fisher, an anger management specialist in Britain,
Children have access to incredible information, such as social media and apps. It’s instant gratification and just another distraction from being present. That can have a catastrophic effect on children. They are consumed by social media and games, staying up later and becoming preoccupied. They are bored out of their skulls by real life.The Guardian
The influence of digital devices means that children today can irritate parents in ways that were non-existent a few decades ago. Further still, the little ones have learned to push the button just to make matters worse.
Well then, what is our response to child anger issues today?
We easily lose our minds and therefore scream at the little ones because it is the simplest thing to do.
Of course, we cool down when we realize what we have done. Sadly some of us will not calm down and will rant angrily for hours! While at it, we care less what the children think because we feel entitled to our anger!
This kind of emotional scapegoat critically affects how children handle their own anger issues as they grow up! the seemingly harmless but verbal anger can initiate negative depressive effects on the growing brain.
According to research from McLean Hospital, seemingly harmless anger may cause invisible damage to the brains of young children.Havard Medicine
As mentioned above, children learn from us and become what we are. An angry parent will always beget an angry child!
There are other factors at home that contribute to poor anger management, and they too must be assessed and fixed:
Typically, people who are easily angered come from families that are disruptive, chaotic, and not skilled at emotional communications.APA
Parents must therefore become examples by modeling how anger should be managed.
2. Preach self-control
A lack of self-control is the root cause of many emotional challenges at home. And it gets worse when we do nothing about it.
This means he is not thinking logically and therefore incapable of reasoning, understanding, and calming down. He is incapable of self-regulation and cannot take the right decisions at that exact moment.
Trying to reason with him will not work, and upon insistence, you may actually lose your own self-control … and become angry!
What you may want to do is actually prepare your child’s mindset, and therefore self-control, in advance so that he becomes better at managing emotional meltdowns before they escalate.
Here are some of the steps you may want to adopt:
… Have a conversation with your child about anger management and control. Help him understand anger is not necessarily bad but must be controlled if it escalates. Extreme emotional meltdowns mainly happen due to a lack of self-control. Let him know anger will not solve any problem and rather, it can get him into trouble especially when he becomes aggressive. The effects can make him feel sad, in addition to shame, pity, and sorrow.
… Let your child know why it is important to get his senses back on online before anger takes full control of the brain. The whole purpose of anger management is to have your child regain his logic and reasoning before something goes horribly wrong.
… Let your child know that people do not want to deal with angry people because they are not thinking straight.
… Anger that arises from being denied the use of a computer game can be tamed through storing the gaming console away and setting time limits on technology use. The closer your child sits to a computer, game console, etc, the higher the chances he will want to use it. Anger will certainly kick in when denied the opportunity to use them.
… Teach coping skills to help your child manage anger before it gets out of control. Exercises such as breathing in and out, talking less, and thinking about something positive may just help alleviate this situation.
3. Address triggers such as boredom
Boredom in children will happen because of a lack of interesting activities and fun things to do. Unlike adults who have the freedom to venture outdoors whenever they want, children feel trapped and restless when idle and immobile.
Boredom is a problem in the 21st century because of lifestyles changes that condemn children to indoor lifestyles. While inside the house or a limiting environment, they quickly exhaust the playthings, friends, and playground they have.
Soon, they are left hankering for more.
Younger children will keep themselves occupied even with the simplest playthings, but grown-up children feel challenged to explore even bigger toys and playgrounds.
Elsewhere, other children may want to toy with computers and game contraptions all day. While some parents condone this, others will not and that is a recipe for trouble.: …when boredom becomes unbearable, children become irritable and may walk down the depression and anxiety road.
Research has shown that boredom in children can interfere with the development of intelligence, language skills, and other cognitive skills. Even worse, according to psychoanalyst Rene Spitz (1940s) boredom can actually lead to death!
Some signs your child is bored:
- Your child will say it verbally ‘Mummy, I am bored.’ or ‘I dont have what to do.’
- Your child will become fuzzy and irritable after being held up for longer than is usual in a store, restaurant or even a lounge.
These complaints will get bigger and will manifest in your child begins kicking stuff around, throwing equipment, boxing siblings, and even falling and rolling on the ground!
Your child with these anger issues simply wants to break loose and explore the world.
What to do:
- Give your child the freedom to play
- Allow your child to explore the outdoors
- Increase the play things and expand the playground around the house
What not to do:
- Do not resort to computer and game consoles to keep them busy all day! There are shortcomings with this!
4. Make sure bullying is not the problem
Bullying leaves your child feeling inferior, helpless, and lost. The emotional wounds that live with him stemming from the labels used by bullies can paint the picture of a weakling, a loser, and a useless child!
With persistent bullying,
you will become increasingly susceptible to becoming depressed and/or angry and/or bitter’ Being bullied teaches you that you are undesirable, that you are not safe in the world, and (when it is dished out by forces that are physically superior to yourself) that you are relatively powerless to defend yourself.MentalHelpNet
It is incumbent upon you as a parent to always assess the wellbeing of your child in relation to bullying. Most often than not, your bullied child will prefer to withdraw from group interactions and will become less active at home.
When pushed to the wall he will respond angrily and aggressively. This will sometimes come as a surprise because it usually comes out of nowhere!
You may want to pay attention to some of the following signs of bullying:
- comes home hungry from school
- does not want to go to school on Monday mornings
- has stomach pains because of hunger, anxiety, and anger
- develops frequent headaches due to anxiety and anger
- may have difficulties sleeping at night due to nightmares
- seems frightened sometimes out of the blues
- goes through unexplained decline in academic performance
- may develop low self esteem
- becomes aggressive towards younger siblings
- loses interesting in previously interesting activities such as social media
5. Child anger issues due to grief & sickness
Sometimes your child will become angry because of grief. This may follow the death of a close one, a friend, a pet, or even due to parents divorcing.
Oftentimes, the loss of a job or the deterioration of the health of a loved one can trigger anger issues in your child.
Fortunately, your child’s anger is only the right process in addressing grief and other pains. This goes through 5 healing stages, namely; denial, anger, bargaining, depression, and ultimately acceptance.
If however, the anger persists for longer than is necessary, you may want to consult your family doctor, who will figure what other support is necessary. These range from individual therapy to medical treatment.
Sooner or later, anyway, your child will accept the new changes in life and calm down.
Attempts to scold your child will not yield much. Instead, it will aggravate the temperament.
Dealing with this kind of emotional meltdown requires understanding and corrective communication. Have your child understand that you care, and in the meantime, listen more in order to understand how best you can get to him or her.
Anger can also happen due to consistent sickness depression, and anxiety. Once again, seek professional help from your family doctor to alleviate the problem.