The recommended physical activity schedule and timing for adults can vary based on individual preferences, fitness levels, and health conditions.
While cortisol is essential in stress response for you and your child, chronically high levels of the hormone can contribute to weight gain, high blood pressure, digestive issues, headaches, anxiety, and difficulty sleeping.
The consequences of academic pressure extend far beyond the confines of the classroom. It can impact the mental and emotional well-being of children.
The creation of a safe space for discussing sensitive topics with your child is an ongoing journey that requires dedication and effort.
The concern surrounding the potential threat of AI to the human race is rooted in both the capabilities and limitations of the technology.
Overeating and emotional eating are complex issues in children, but there are effective strategies to help them develop healthy eating habits and cope with emotions constructively.