Think of it like this: sleep and nutrition are like a team. When one does well, the other cheers it on. This teamwork is what your child’s body needs to work properly.
The debate over whether the lights in your child’s bedroom should be turned off completely has no one-size-fits-all answer. .
Besides soda and caffeinated drinks, the consumption of junk food before sleep is another reason your child is not sleeping at night.
The importance of sleep for children and adults is well illustrated by its role in enhancing physical and mental health.
When you make your baby sleep correctly, his body experiences a series of cell repair, detoxification, resets, and organ growth.