Lifestyle medicine promotes healthy choices to prevent and manage chronic diseases like heart disease, diabetes, and obesity. It focuses on balanced diet, regular exercise, stress management, adequate sleep, and avoiding harmful habits.
Fermented foods can deliver a nutritional punch by supplying children with essential vitamins, minerals and amino acids. They also offer healthy fats for strong bones, and a robust immune system.
Uncover the secrets of a nutritious diet, restful sleep, physical activity, and other lifestyle factors that empower children with a robust immune system.