Discover the crucial parenting values that have stood the test of time and learn how to apply them in your own life for happy and healthy children.
Cumulative years and decades of sleep debt will leave your body vulnerable to complications such as hypertension, diabetes, and psychosis!
The benefits derived from earthing include faster healing, reduced inflammation, balanced cortisol levels, and a good sleep at night.
ADHD in children and adults manifests in failure to pay attention, lack of self control, and being unnecessarily active.
The holy grail of TRUE happiness lies in optimizing the 4 happy chemicals in the brain: dopamine, oxytocin, serotonin, and endorphins.
Many times you keep waking up exhausted and weak for nothing other than sleep inertia, stimulants, depressants, and dehydration!