Parenting values have evolved over time, owing to changing socioeconomic dynamics, globalization, and technology. Understanding these factors can help parents navigate wisely the parenting complexities in the 21st century.
Cumulative years and decades of sleep debt will leave your body vulnerable to complications such as hypertension, diabetes, and psychosis!
The benefits derived from earthing include faster healing, reduced inflammation, balanced cortisol levels, and a good sleep at night.
ADHD in children and adults manifests in failure to pay attention, lack of self control, and being unnecessarily active.
The holy grail of TRUE happiness lies in optimizing the 4 happy chemicals in the brain: dopamine, oxytocin, serotonin, and endorphins.
Many times you keep waking up exhausted and weak for nothing other than sleep inertia, stimulants, depressants, and dehydration!