Mild child headache and migraine can interfere with your child’s ability to go to school and achieve timely development milestones.
Research shows that we spend 90% of our day staying indoors. In stark contrast, our ancestors spent the same amount of time outdoors!
If your child is depressed, the symptoms will manifest in sadness, hopelessness, irritability, sleep disorders, and suicidal thoughts.
Maintaining a healthy lifestyle in children is done by availing them nutritious foods and liquids, room to play, and of course, sleep.
If children are to enjoy the benefits of natural light and darkness, they should stay away from darkness during day and artificial light at night.
When children are playing outdoors they indulge in the love of living systems because they get to blend with plant and animal forms.