The benefits of physical activity for children range from mental wellness to social wellbeing.
Too much screen time in young children can lead to sleep debt, which is a precursor to medical conditions such as diabetes, hypertension, and psychosis!
Physical activity for children helps them enhance cognitive, physical, social and creative skills way beyond what parents comprehend
Besides soda and caffeinated drinks, the consumption of junk food before sleep is another reason your child is not sleeping at night.
Your child is always hungry due to timely development milestones or simply, a case of empty calories in the stomach.
The importance of sleep for children and adults is well illustrated by its role in enhancing physical and mental health.
Category: Family Health
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