Research shows that we spend 90% of our day living indoors. In stark contrast, our ancestors spent the same amount of time outdoors!
If children are to enjoy the benefits of natural light and darkness, they should stay away from darkness during day and artificial light at night.
When children are playing outdoors they indulge in the love of living systems because they get to blend with plant and animal forms.
The benefits of physical activity for children range from mental wellness, body growth, to social wellbeing.
If you want your child to unplug from technology, make sure that screen time use should be everyone’s business at home.