When children are playing outdoors they indulge in the love of living systems because they get to blend with plant and animal forms.
The benefits of physical activity for children range from mental wellness, body growth, to social wellbeing.
Physical activity for children helps them enhance cognitive, physical, social and creative skills way beyond what parents comprehend
Besides soda and caffeinated drinks, the consumption of junk food before sleep is another reason your child is not sleeping at night.
Your child is always hungry due to select medical conditions, organ growth spurts, depression, or simply a case of empty calories in the stomach.
The importance of sleep for children and adults is well illustrated by its role in enhancing physical and mental health.
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